Ingredients For Home Made Fish Cakes with Salt Cod Recipe
1 Bag salt cod
2 pound Potatoes
1 Small onion chopped finely
1 Large egg beaten
1 teaspoon Salt and pepper to taste
4 tablespoon Oil for frying
Nutrition value
190
calories per serving
10 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
10 g Fat
4 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
