Current Totals
Fat
20g
Protein
12g
Carbs
74g
Fiber
5g
MacroNutrients
Carbs
74g
Protein
12g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
4mg
Vitamin A
731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
168mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment