Ingredients For Hoisin-Glazed Pork Chops With Mixed Cabbage And Pear Slaw Recipe
2 tablespoon Hoisin Sauce
2 tablespoon Soy sauce
2 tablespoon Honey
1 tablespoon Dry sherry
1 Garlic Clove, Crushed
1 teaspoon Finely grated ginger
4 Coles australian pork forequarter cutlets
0.5 Mini red cabbage, finely shredded
0.25 Small wombok, finely shredded
1 Carrot, peeled, coarsely grated
1 Pear, cored, cut into matchsticks
50 gram Snow peas, trimmed, cut into matchsticks
0.5 cup Coriander leaves
0.5 cup Mint leaves
0.25 cup Whole egg mayonnaise
1 tablespoon Lime juice
Nutrition value
103
calories per serving
2 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
151 mg
Iron
7 mg
Vitamin A
1280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment