100 gram Green beans, trimmed, sliced on the diagonal
1 bunch Baby pak choy, trimmed, roughly chopped
1 Small red capsicum, seeded, thinly sliced
1 Small yellow capsicum, seeded, thinly sliced
2 Spring onions, thinly sliced on the diagonal
Nutrition value
467
calories per serving
35 g Fat22 g Protein17 g Carbs6 g FiberOther
Current Totals
35 g Fat
22 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
22 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
192 mg
Iron
6 mg
Vitamin A
1828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment