The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for an aromatic asian feast.
Ingredients For Hoisin Chicken And Asian Greens Stir-Fry Recipe
85 gram Whole blanched almonds
2.5 tablespoon Peanut oil
0.5 bunch Bok choy, washed, cut into 8cm lengths
1 bunch Choy sum, washed, cut into 8cm lengths
1 bunch Chinese broccoli, washed, cut into 8cm lengths
2 teaspoon Soy sauce
1 Brown onion, halved, cut into thin wedges
1 Garlic Clove, Crushed
3 Chicken breast fillets, trimmed, thinly sliced across the grain
2 tablespoon Hoisin Sauce
Nutrition value
260
calories per serving
22 g Fat7 g Protein9 g Carbs8 g FiberOther
Current Totals
22 g Fat
7 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
267 mg
Iron
6 mg
Vitamin A
2608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment