Ingredients For Hoisin Caramelized Salmon And Sesame Soba Noodle Bowls. Recipe
1 pound skin on salmon cut into four filets
freshly ground black pepper
4 tablespoon hoisin sauce
1 teaspoon Granulated Sugar
2 tablespoon olive oil
2 tablespoon olive oil
1 bunch broccoli chopped into small florets
8 brussels sprouts halved if big
1 clove garlic minced or grated
1 pinch salt and pepper
6 tablespoon toasted sesame oil
0.25 cup Tahini
2 tablespoon honey
1 lime zest grated and juiced
2 tablespoon fresh ginger grated
6 tablespoon reduced sodium soy sauce
2 tablespoon hoisin
0.5 teaspoon crushed red pepper
1 ounce package soba noodles 12, or swap with angel hair or spaghetti
4 green onions sliced
0.5 cup fresh cilantro chopped
0.25 cup toasted sesame seeds
Nutrition value
487
calories per serving
28 g Fat25 g Protein33 g Carbs6 g FiberOther
Current Totals
28 g Fat
25 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
25 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
474 mg
Iron
8 mg
Vitamin A
503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
114 mg
Vitamin B9
953 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment