Hogao: Colombian Tomato And Onion Salsa Recipe

Recipe By The Spruce Eats

Hogao is a very important condiment in colombian cooking. It is a savory mix of tomatoes, onions, garlic, cilantro, and other ingredients that are sauted until the vegetables are soft and fragrant. Hogao is very adaptable, so experiment and make it your own. The sazn goya is optional-it adds flavor (msg) and some golden color. You could substitute chicken bouillon and a pinch of turmeric and cumin. Hogao is served as a condiment alongside many dishes, such as bandeja paisa and arepas, but it's also used as a base preparation or seasoning, like a sofrito. To make delicious colombian red beans, for example, you start with a basic hogao.

4.3
12 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Hogao: Colombian Tomato And Onion Salsa Recipe

Nutrition
value
104
calories per serving
6 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    645 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    47 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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