Colombian Vegetable Soup Recipe

Recipe By Slurrp

Colombian Vegetable Soup, also known as 'Sopa de Verduras,' is a hearty and nutritious soup made with a variety of vegetables and herbs. This traditional Colombian dish is packed with flavors and is a perfect comfort food option. The soup is loaded with vegetables like carrots, potatoes, corn, and peas, simmered in a flavorful broth. It is a wholesome and satisfying meal on its own or can be served as an appetizer.

4.9
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30minstotal
30m.total
Colombian Vegetable Soup
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Ingredients for Colombian Vegetable Soup Recipe

  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 Stalks Of Celery, Chopped
  • 1/2 Carrots, Diced
  • 1/2 Potatoes, Diced
  • 1/4 cup Corn Kernels
  • 1/4 cup Green Peas
  • 1 cup Vegetable Broth
  • 1/2 Tomatoes, Chopped
  • as per your need A Handful Of Fresh Cilantro, Chopped
  • 1/4 teaspoon Cumin Powder
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil

Directions: Colombian Vegetable Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions, garlic, and celery until they turn translucent.
  • STEP 2.Add the carrots, potatoes, corn, peas, and vegetable broth. Bring to a boil and simmer until the vegetables are tender.
  • STEP 3.Add the chopped tomatoes, cilantro, cumin, salt, and pepper. Cook for another 5 minutes.
  • STEP 4.Serve hot and garnish with fresh cilantro leaves.

Cooking Tips

  • You can add other vegetables like zucchini, bell peppers, or green beans according to your preference.
  • For a heartier version, you can add cooked chicken or beef to the soup.
  • Serve the soup with a side of crusty bread or rice for a complete meal.

Storage and Serving

  • Leftover Colombian Vegetable Soup can be stored in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro leaves and serve hot as a comforting and nutritious meal.
Nutrition
value
59
calories per serving
< 1 g Fat5 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    934mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp