Another unique combination of hilsa with eggplant.Ilish er Begun Jhol is a light fish curry cooked with eggplant. Primary ingredients and fresh Hilsa brings out the actual taste of this dish.
STEP 6.Now add salt( according to taste) , turmeric powder 1 ½ tbsp and red chilli powder 2 tbsp.
STEP 7.Cook it for 5 min and now add washed fish into it and fry them a little.
STEP 8.Now take out the fried fish pieces and add the cut eggplant pieces into it
STEP 9.Now add 4 cups of water, cover it and cook until the eggplant gets softer a bit.
STEP 10.Now add fish pieces which was kept aside and after adding them to kadai cover it and cook for 5-7 more mins and your fish is ready to serve
Nutrition value
2588
calories per serving
185 g Fat218 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
185 g Fat
218 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
218 g
Fiber
0 g
Fats
Fat
185 g
Vitamins & Minerals
Calcium
198 mg
Iron
12 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
29 mg
Vitamin B6
1200 mg
Vitamin B9
28750 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
306 mg
Manganese
1 mg
Phosphorus
2780 mg
Selenium
376 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
