Ingredients For High Protien Kala Chana & Corn Tikkis Recipe
1 cup boiled kala chana
3 boiled potatoes
1 carrot peeed and grated
3 tablespoon dry roasted oats
3 tablespoon boiled corn
corn kernels few
3 tablespoon finely chopped corriandeer
3 green chilli paste of pcs
1 teaspoon garlic paste
1 teaspoon garammasala powder
As required Salt
1 teaspoon Red chilli powder
2 teaspoon Cumin/jeera
2 tablespoon mix of roasted unsalted Melon and flax seeds
2 tablespoon Oats dry roasted whole
To serve with : fresh salad
green chutney
tomato Sauce
Nutrition value
200
calories per serving
4 g Fat10 g Protein29 g Carbs9 g FiberOther
Current Totals
4 g Fat
10 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
10 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
