Ingredients For High-Protein Chicken Taco Egg Mini Muffins Recipe
1 tablespoon Olive oil
0.33333333333333326 pound Ground Chicken
1 tablespoon Taco Seasoning
6 Large eggs, beaten
1 cup Shredded Cheddar Cheese
0.5 cup Milk
0.5 Red bell pepper, finely chopped
1 Shallot, finely chopped
0.25 cup Finely chopped mushrooms
2 tablespoon Finely Chopped Chives
0.5 Jalapeno pepper, finely chopped
1 tablespoon Hot sauce
Nutrition value
465
calories per serving
33 g Fat38 g Protein5 g Carbs< 1 g FiberOther
Current Totals
33 g Fat
38 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
38 g
Fiber
1 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
566 mg
Iron
3 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
611 mg
Selenium
58 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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