The pureed black beans boost the fiber in this recipe without affecting flavor. Youll be surprised how moist these gluten-free muffins turn out, and no one would guess that they are made with beans.
Ingredients For High Fiber Zucchini Muffins Recipe
3 Zucchini
1 tablespoon Olive oil
0.25 cup Reduced fat crumbled feta cheese
Nutrition value
217
calories per serving
19 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
7 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
0 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
179 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
