High Fiber Zucchini Muffins Recipe

Recipe By Diabetes Food Hub

The pureed black beans boost the fiber in this recipe without affecting flavor. Youll be surprised how moist these gluten-free muffins turn out, and no one would guess that they are made with beans.

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Ingredients For High Fiber Zucchini Muffins Recipe

Nutrition
value
217
calories per serving
19 g Fat7 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 19 g Fat
  • 7 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    7 g
  • Fiber
    0 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    124 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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