0.33333333333333326 cup Shredded Monterey Jack Cheese
0.5 Fresh red chile pepper, finely chopped
Nutrition value
283
calories per serving
18 g Fat26 g Protein4 g Carbs3 g FiberOther
Current Totals
18 g Fat
26 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
26 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
37 mg
Iron
4 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment