1 Very small red onion, finely sliced and then chopped
1 Fennel bulb, finely sliced and then chopped
2 teaspoon Small, salted capers, rinsed
Nutrition value
475
calories per serving
26 g Fat17 g Protein55 g Carbs30 g FiberOther
Current Totals
26 g Fat
17 g Protein
55 g Carbs
30 g Fiber
MacroNutrients
Carbs
55 g
Protein
17 g
Fiber
30 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
921 mg
Iron
17 mg
Vitamin A
641 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
5 mg
Phosphorus
387 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment