Crispy Chicken Schnitzel Recipe
Recipe By Recipe Girl
Easy sheet pan chicken dinner recipe
4.8
11 Rating -
Rate
Non Vegdiet
1hr 2minstotal
25minsPrep
37minsCook
1hr 2m.total
25m.Prep
37m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Chicken Schnitzel Recipe
- 4 ounce Green beans, trimmed and cut into thirds
- 3 ounce Baby red potatoes, quartered
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Minced garlic
- 0.19 teaspoon Kosher salt
- As required Freshly ground black pepper
- 1/2 Whole boneless, skinless chicken breasts, halved horizontally to make a total of 4 cutlets
- As required Freshly ground black pepper
- 1/2 tablespoon All purpose flour
- 1/4 Large egg, beaten
- 0.19 cup Seasoned panko breadcrumbs
- As required Olive oil spray
- 0.13 Medium lemon, plus 4 lemon wedges for serving
- 1/4 tablespoon Capers, drained
- 0.13 tablespoon Chopped fresh parsley
Nutrition
value
value
284
calories per serving
10 g Fat8 g Protein39 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs39g
- Fiber3g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium91mg
- Iron3mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl