Ingredients For Herbed Quinoa And Roasted Asparagus With A Kale Pesto Sauce Recipe
1 bunch Tuscan kale
0.5 cup Almonds
2 Small garlic cloves
0.25 teaspoon Crushed Red Pepper Flakes
1 teaspoon Kosher salt
0.5 cup Extra virgin olive oil
0.25 cup Freshly grated parmigiano reggiano cheese
2 tablespoon Water
1 bunch Slender asparagus spears, trimmed
1 teaspoon Extra virgin olive oil
0.25 teaspoon Kosher salt
1.25 cup Quinoa, Rinsed
0.5 bunch Chopped flat leaf parsley
0.25 cup Fresh mint leaves
Nutrition value
704
calories per serving
49 g Fat19 g Protein46 g Carbs17 g FiberOther
Current Totals
49 g Fat
19 g Protein
46 g Carbs
17 g Fiber
MacroNutrients
Carbs
46 g
Protein
19 g
Fiber
17 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
419 mg
Iron
10 mg
Vitamin A
1189 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
307 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
3 mg
Phosphorus
363 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment