Orzo may look like rice, but it's actually a type of pasta. In this quick side dish recipe, it's served with cherry tomatoes and feta cheese and is flavored with citrus and herbs.
0.5 cup Red and yellow cherry tomatoes, or grape tomatoes, halved
0.25 cup Crumbled Reduced Fat Feta Cheese
2 tablespoon Orange juice or reserved pasta water
1 tablespoon Chopped fresh basil or italian parsley
Nutrition value
427
calories per serving
2 g Fat14 g Protein86 g Carbs3 g FiberOther
Current Totals
2 g Fat
14 g Protein
86 g Carbs
3 g Fiber
MacroNutrients
Carbs
86 g
Protein
14 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
