Sabz-E-Polow Or Herbed Persian Rice Recipe
Recipe By Better Butter
Its an authentic and very aromatic preperation of pilaf/rice usually made on the occassion of 'norooz' that is new year in persia.
4.1
26 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sabz-E-Polow Or Herbed Persian Rice Recipe
- 1/4 cup long grained basmati rice
- 2.50-3.25 tablespoon saffron strands soaked in warm milk
- 1/4 cup finely chopped dil leaves
- 0.13 cup finely chopped fenugreek leaves
- 0.06 cup chopped baby spinach
- 0.06 cup chopped mint leaves
- 1-1.25 finely chopped shallots
- 2-2.50 sprig finely chopped green garlic
- 0.06 cup chopped coriander
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Lemon juice
- As required Salt
- 2-2.50 crushed black pepper corns
- 1/4 Star anise
- 1/2 teaspoon olive oil
Nutrition
value
value
268
calories per serving
6 g Fat7 g Protein46 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs46g
- Fiber5g
MacroNutrients
- Carbs46g
- Protein7g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium150mg
- Iron3mg
- Vitamin A2380mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus114mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter