Ingredients For Herbed Masala Puris Deep Fried Indian Bread Recipe
1 cup Whole Wheat Flour
1 cup All purpose flour
0.5 cup Semolina
2 tablespoon Nigella seeds
1 tablespoon Fennel seeds
1 teaspoon Carom seeds
1 teaspoon Turmeric powder
1 teaspoon Red chilly powder
0.5 teaspoon Asafoetida
NaN As required Water
As required Salt
2 tablespoon Oil
bunch Coriander leaves - a small
Mint leaves - a few
Nutrition value
277
calories per serving
8 g Fat7 g Protein44 g Carbs5 g FiberOther
Current Totals
8 g Fat
7 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
7 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment