Ingredients For Herbed Cheese Ham And Spinach Breakfast Bake Recipe
1 teaspoon Vegetable Oil
250 gram Hickory smoked ham, sliced thinly and roughly chopped
3 sprig Fresh thyme, stems removed and leaves finely chopped
1 Handful parsley leaves, finely chopped
100 gram Baby spinach
5 Large eggs
375 milliliter Milk
As required Salt and pepper
225 gram Mil lel cheese melting blend
Nutrition value
248
calories per serving
16 g Fat17 g Protein8 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
17 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
220 mg
Iron
2 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
