"When I serve this for gourmet dinners, I arrange asparagus spears into a sunburst pattern on a platter, placing orange segments in between," Sue Dannahower shares from Fort Pierce, Florida. "The greens and red onion are mounded in the center.".
Ingredients For Herb-Dressed Asparagus Orange Salad Recipe
0.6666666666666665 cup Fat free mayonnaise
0.5 cup Buttermilk
2 tablespoon Olive oil
2 tablespoon White wine vinegar
4 tablespoon Minced fresh basil, divided
2 tablespoon Minced fresh tarragon, divided
24 Fresh asparagus spears, trimmed
12 cup Torn mixed salad greens
4 Medium navel oranges, peeled and sliced
1 Small red onion, thinly sliced and separated into rings
Nutrition value
272
calories per serving
5 g Fat18 g Protein44 g Carbs12 g FiberOther
Current Totals
5 g Fat
18 g Protein
44 g Carbs
12 g Fiber
MacroNutrients
Carbs
44 g
Protein
18 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
388 mg
Iron
13 mg
Vitamin A
384 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
295 mcg
Vitamin B12
1 mcg
Vitamin C
52 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
450 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
