Herb-Crusted Perch Fillets with Pea Puree Recipe

Recipe By Taste Of Home

Become a culinary Picasso when you decorate plates with a creamy pea puree. Flecked with a crisp herb coating, perch is the perfect subject for your canvas. Gregory Royster, North Lauderdale, Florida.

3.9
18 Rating - Rate
Non Vegdiet
45minstotal
35minsPrep
10minsCook

ingredients serves

2
Add to Shopping List

Ingredients For Herb-Crusted Perch Fillets with Pea Puree Recipe

Nutrition
value
476
calories per serving
23 g Fat24 g Protein45 g Carbs11 g FiberOther

Current Totals

  • 23 g Fat
  • 24 g Protein
  • 45 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    24 g
  • Fiber
    11 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    355 mg
  • Iron
    13 mg
  • Vitamin A
    149 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    241 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.