Become a culinary Picasso when you decorate plates with a creamy pea puree. Flecked with a crisp herb coating, perch is the perfect subject for your canvas. Gregory Royster, North Lauderdale, Florida.
Ingredients For Herb-Crusted Perch Fillets with Pea Puree Recipe
1 cup Frozen peas
0.5 cup Chicken Broth
1 Garlic clove, halved
1 tablespoon Heavy whipping cream
2 tablespoon Plus 1/3 cup olive oil, divided
0.25 cup All purpose flour
1 Egg, beaten
0.5 cup Panko Bread Crumbs
1 tablespoon Dried Basil
1 tablespoon Snipped fresh dill
1 tablespoon Minced Fresh Thyme
8 Perch fillets
0.25 teaspoon Salt
0.125 teaspoon White Pepper
Lemon wedges
Nutrition value
476
calories per serving
23 g Fat24 g Protein45 g Carbs11 g FiberOther
Current Totals
23 g Fat
24 g Protein
45 g Carbs
11 g Fiber
MacroNutrients
Carbs
45 g
Protein
24 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
355 mg
Iron
13 mg
Vitamin A
149 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
