Hemp Pesto Recipe

Name: Hemp Pesto Recipe
Total time: 5 min
Yield: 2
Cuisine: Italian

Recipe By Australia’s Best Recipes

You've not tried pesto until you've tried this pesto combination.

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5minstotal

ingredients serves

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Ingredients For Hemp Pesto Recipe

0.5 cup Pine Nuts
0.25 cup Hemp seeds
4 cup Fresh basil leaves
2 Garlic cloves small
0.5 Lemon juice
2 tablespoon Hemp oil
1 pinch Salt
1 pinch Oregano *to taste

Nutrition
value

482

calories per serving

36 g Fat24 g Protein22 g Carbs9 g FiberOther

Current Totals

36 g Fat
24 g Protein
22 g Carbs
9 g Fiber

MacroNutrients

Carbs
22 g
Protein
24 g
Fiber
9 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
583 mg
Iron
14 mg
Vitamin A
796 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
255 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
531 mg
Manganese
11 mg
Phosphorus
938 mg
Selenium
5 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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