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Hemp Pesto Recipe

Recipe By Australia’s Best Recipes

You've not tried pesto until you've tried this pesto combination.

4.3
16 Rating -
Rate
Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
Hemp Pesto
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Ingredients for Hemp Pesto Recipe

  • 1/4 cup Pine Nuts
  • 0.13 cup Hemp seeds
  • 2 cup Fresh basil leaves
  • 1 Garlic cloves small
  • 1/4 Lemon juice
  • 1 tablespoon Hemp oil
  • 1/2 pinch Salt
  • 1/2 pinch Oregano *to taste
Nutrition
value
482
calories per serving
36 g Fat24 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    24g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    24g
  • Fiber
    9g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    583mg
  • Iron
    14mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    531mg
  • Manganese
    11mg
  • Phosphorus
    938mg
  • Selenium
    5mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes