Hemp And Tofu Burger Recipe
Recipe By Australia’s Best Recipes
A healthier take on an american classic.
4.2
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hemp And Tofu Burger Recipe
- 1/4 cup Hemp seeds ground
- 75 milliliter Hemp milk warmed
- 112.50 gram Tofu
- 1/2 cup Black-eye fresh beans cooked
- 1/4 Onion Finely Chopped
- 1/2 stalk Celeryfinely chopped
- 1/2 tablespoon Hemp flour
- 1 Garlic cloves crushed
- 1/2 teaspoon Parsley Finely Chopped
- 1/2 tablespoon Nutritional yeast flakes
- 1/2 teaspoon Hempso sauce
- 1/2 tablespoon Tomato paste
Nutrition
value
value
901
calories per serving
59 g Fat52 g Protein49 g Carbs21 g FiberOther
Current Totals
- Fat59g
- Protein52g
- Carbs49g
- Fiber21g
MacroNutrients
- Carbs49g
- Protein52g
- Fiber21g
Fats
- Fat59g
Vitamins & Minerals
- Calcium219mg
- Iron15mg
- Vitamin A384mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9408mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium992mg
- Manganese11mg
- Phosphorus2274mg
- Selenium16mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes