1 ounce Dried mixed mushrooms such as oyster, porcini, or morel
1 Medium yellow onion, split in 1/2
1 Large carrot, roughly chopped
3 Stalks celery, roughly chopped
2 Leeks, greens only
3 Cloves garlic, smashed
1 piece Kombu
3 Bay leaves
6 sprig Thyme
6 sprig Parsley
1 Tabespoon whole black peppercorns
1 teaspoon Fennel Seed
Nutrition value
123
calories per serving
2 g Fat7 g Protein18 g Carbs18 g FiberOther
Current Totals
2 g Fat
7 g Protein
18 g Carbs
18 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
18 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
185 mg
Iron
8 mg
Vitamin A
2444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
4 mg
Phosphorus
225 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment