Ingredients For Vegetable Soup With Chickpeas Recipe
2 teaspoon Olive oil
1 Large brown onion, chopped
2 teaspoon Ground turmeric
1 teaspoon Ground coriander
2 teaspoon Ground Cumin
5 cup Chopped vegetables
3 cup Massel vegetable liquid stock
2 cup Water
415 gram Can chopped tomatoes
400 gram Can chickpeas, drained, rinsed
Nutrition value
389
calories per serving
8 g Fat22 g Protein53 g Carbs34 g FiberOther
Current Totals
8 g Fat
22 g Protein
53 g Carbs
34 g Fiber
MacroNutrients
Carbs
53 g
Protein
22 g
Fiber
34 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
219 mg
Iron
10 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
296 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
3 mg
Phosphorus
353 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
