I found this recipe on the Internet, but it was too high in fat. After experimenting, I created a more nutritious version, I often double this chili-like soup to freeze or to share with friends. Julie Anderson of Bloomington, Illinois.
Ingredients For Hearty Turkey Vegetable Soup Recipe
1 pound Lean Ground Turkey
1 Medium Onion, Chopped
2 Small zucchini, quartered lengthwise and sliced
1 inch Large carrot, cut into 1 julienne strips
3 can Reduced sodium beef broth
1 Jar garden style pasta sauce or meatless spaghetti sauce
1 can Kidney beans, rinsed and drained
1 can Great northern beans, rinsed and drained
1 can Italian diced tomatoes, undrained
1 tablespoon Dried Parsley Flakes
2 teaspoon Dried oregano
1 teaspoon Pepper
1 teaspoon Hot pepper sauce
1 cup Uncooked small shell pasta
Nutrition value
113
calories per serving
3 g Fat12 g Protein16 g Carbs2 g FiberOther
Current Totals
3 g Fat
12 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
