I found this recipe on the Internet, but it was too high in fat. After experimenting, I created a more nutritious version, I often double this chili-like soup to freeze or to share with friends. Julie Anderson of Bloomington, Illinois.
Ingredients For Hearty Turkey Vegetable Soup Recipe
1 pound Lean Ground Turkey
1 Medium Onion, Chopped
2 Small zucchini, quartered lengthwise and sliced
1 inch Large carrot, cut into 1 julienne strips
3 can Reduced sodium beef broth
1 Jar garden style pasta sauce or meatless spaghetti sauce
1 can Kidney beans, rinsed and drained
1 can Great northern beans, rinsed and drained
1 can Italian diced tomatoes, undrained
1 tablespoon Dried Parsley Flakes
2 teaspoon Dried oregano
1 teaspoon Pepper
1 teaspoon Hot pepper sauce
1 cup Uncooked small shell pasta
Nutrition value
113
calories per serving
3 g Fat12 g Protein16 g Carbs2 g FiberOther
Current Totals
3 g Fat
12 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
