It's time to make a steaming pot of seafood gumbo. Enjoy this hearty stew with rice and sit back and warm up. Adapted from lulu’s restaurant-gulf shores, al.
1 Medium head celery, coarsely chopped including leaves
0.25 inch 20.5 pounds okra, fresh if available, cut in s, or frozen cut okra, thawed
0.75 cup Vegetable oil or bacon grease
1 cup All-purpose flour
8 cup Shrimp or seafood stock, heated
2 teaspoon Salt, or to taste
1 tablespoon Black pepper
0.25 teaspoon Cayenne pepper
2 tablespoon Dried Thyme
4 Bay leaves
1 teaspoon Dried oregano
1 teaspoon Dried Basil
2 tablespoon Creole Seasoning
2 tablespoon Pepper hot sauce
2 tablespoon Worcestershire sauce
2 cup Green onions, finely chopped
0.5 cup Fresh parsley, finely chopped
Nutrition value
4623
calories per serving
258 g Fat367 g Protein202 g Carbs22 g FiberOther
Current Totals
258 g Fat
367 g Protein
202 g Carbs
22 g Fiber
MacroNutrients
Carbs
202 g
Protein
367 g
Fiber
22 g
Fats
Fat
258 g
Vitamins & Minerals
Calcium
1812 mg
Iron
43 mg
Vitamin A
2607 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
55 mg
Vitamin B6
3 mg
Vitamin B9
841 mcg
Vitamin B12
39 mcg
Vitamin C
344 mg
Vitamin E
27 mg
Copper
8 mcg
Magnesium
811 mg
Manganese
4 mg
Phosphorus
4102 mg
Selenium
739 mcg
Zinc
38 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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