Ingredients For Chicken Barley Soup with Vegetables Recipe
3 tablespoon Extra virgin olive oil
1 Large onion finely chopped
4 Medium carrots halved and sliced
4 Stalks of celery diced
3 cup Fresh green beans diced, haricot verts
3 cup Shredded cooked rotisserie chicken
3 cup Cooked barley
32 ounce Reduced sodium chicken broth
1 tablespoon Whole grain brown mustard
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
1 tablespoon Fresh thyme leaves
Nutrition value
515
calories per serving
17 g Fat40 g Protein46 g Carbs14 g FiberOther
Current Totals
17 g Fat
40 g Protein
46 g Carbs
14 g Fiber
MacroNutrients
Carbs
46 g
Protein
40 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
1334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment