Looking for some healthy chicken recipes? This is my favorite. It's moist, tender and saucy. I recently lost 30-some pounds, and this is one dish I prepare often. Carla Wells, Somerset, Kentucky.
1 Each medium green, sweet red and yellow peppers, julienned
2 Thin slices prosciutto or deli ham, chopped
2 Garlic Cloves, Minced
1 can Diced Tomatoes, Undrained
0.25 cup Reduced Sodium Chicken Broth
2 teaspoon Tablespoons minced fresh basil or 2 dried basil
1 teaspoon Minced fresh oregano or 1/4 dried oregano
Nutrition value
79
calories per serving
7 g Fat2 g Protein1 g Carbs1 g FiberOther
Current Totals
7 g Fat
2 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
