Tuscan Chicken Recipe
Recipe By Jo Cooks
This delicious creamy tuscan chicken is a combination of beautiful colors and italian flavors. Cooked in one pot and ready in 30 minutes.
5
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Chicken Recipe
- 1/4 tablespoon Olive oil
- 1/2 pound Chicken breasts boneless and skinless, cut into long thin pieces
- 0.06 teaspoon Salt Or To Taste
- 0.06 teaspoon Pepper or to taste
- 1/4 tablespoon Oil from sun dried tomatoes
- 1/4 Large Onion Finely Chopped
- 3/4 Cloves garlic minced
- 0.13 cup Sun dried tomatoes drained, chopped, keep the oil
- 1.50 ounce Spinach Chopped
- 0.38 cup 1 2 and 1 2
- 1/4 tablespoon Italian Seasoning
- 0.06 teaspoon Salt Or To Taste
- 0.06 teaspoon Pepper or to taste
- 0.13 cup Parmesan Cheese Freshly Grated
- 1/4 tablespoon Fresh basil for garnish
Nutrition
value
value
586
calories per serving
37 g Fat51 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat37g
- Protein51g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein51g
- Fiber4g
Fats
- Fat37g
Vitamins & Minerals
- Calcium261mg
- Iron6mg
- Vitamin A1706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9117mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus588mg
- Selenium53mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks