Tuscan Chicken Recipe

Name: Tuscan Chicken Recipe
Total time: 41 min
Yield: 4
Cuisine: American

Recipe By I Am Home Steader

Tuscan chicken is grilled marinated chicken breasts smothered with vegetables and a balsamic mixture, all on top of a pile of cooked farro.

3.8

26 Rating -

Rate

Non Vegdiet

41minstotal

10minsPrep

11minsCook

41m.total

10m.Prep

11m.Cook

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Ingredients for Tuscan Chicken Recipe

1.50 ounce Raw farro, cooked
1/4 cup Balsamic vinegar
0.06 cup Honey
1/4 tablespoon Olive oil
As required Salt and pepper, to taste
0.13 inch 4 boneless, skinless chicken breasts, pounded to about thick if they are thick
0.13 cup Extra virgin olive oil
1/2 tablespoon Shallot, minced
1/2 tablespoon Lemon juice
1/2 tablespoon Red wine vinegar
0.13 tablespoon Dijon mustard
1/4 teaspoon Salt
0.13 teaspoon Pepper
1/2 cup Cherry tomatoes, sliced
1/4 can Artichoke hearts, chopped
1/4 teaspoon Capers, drained and rinsed

Nutrition
value

456

calories per serving

37 g Fat3 g Protein27 g Carbs< 1 g FiberOther

Current Totals

Fat
37g
Protein
3g
Carbs
27g
Fiber
< 1g

MacroNutrients

Carbs
27g
Protein
3g
Fiber
< 1g

Fats

Fat
37g

Vitamins & Minerals

Calcium
198mg
Iron
11mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Am Home Steader