Ingredients For 20+ Easy & Healthy Thanksgiving Side Dishes Recipe
3 pound Sweet Potatoes
0.25 cup Melted butter , or ghee
0.25 cup Milk, dairy-free milk also works
As required Salt and pepper
Nutrition value
115
calories per serving
< 1 g Fat3 g Protein23 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment