Ingredients For Healthy Summer Squash And Cheese Recipe
6 Medium yellow squash, sliced
3 Green Onions, Chopped
1 tablespoon Olive oil
1 Lemon juiced
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
As required Salt and ground black pepper
Nutrition value
99
calories per serving
4 g Fat2 g Protein14 g Carbs1 g FiberOther
Current Totals
4 g Fat
2 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment