These delicious, healthy healthy salmon quinoa burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!.
Ingredients For Healthy Salmon Quinoa Burgers Recipe
16 ounce wild salmon fillet, skin removed
1 teaspoon olive oil
0.33000000000000007 cup diced shallots
1 cup kale, chopped
As required Kosher Salt And Freshly Ground Black Pepper
0.75 cup cooked quinoa
2 tablespoon Dijon mustard
0.5 teaspoon Old Bay
1 large egg, beaten
2.5 tablespoon olive oil
2.5 tablespoon champagne vinegar
2 tablespoon minced shallots
1.25 teaspoon dijon mustard
As required salt and pepper
10 cup loose baby arugula
1 large pink grapefruit, peeled and diced
Nutrition value
441
calories per serving
19 g Fat32 g Protein31 g Carbs9 g FiberOther
Current Totals
19 g Fat
32 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
32 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
633 mg
Iron
7 mg
Vitamin A
682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
136 mg
Vitamin B9
1431 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
1 mg
Phosphorus
465 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
