Healthy Roasted Cushaw Muffins With Rosemary Sea Salt Recipe
Recipe By All Recipes
Made with greek yogurt, pureed cushaw squash, and topped with rosemary sea salt, these wholesome muffins make a flavorful on-the-go breakfast or quick snack.
Ingredients For Healthy Roasted Cushaw Muffins With Rosemary Sea Salt Recipe
1 Cushaw squash - peeled, seeded, and chopped
0.5 cup Maple syrup
0.33333333333333326 cup Melted Coconut Oil
2 Large eggs eggs
0.33333333333333326 cup Plain greek yogurt
1 teaspoon Baking soda
1 teaspoon Ground cinnamon
1 teaspoon Vanilla extract
0.5 teaspoon Salt
0.5 teaspoon Ground ginger
0.25 teaspoon Ground nutmeg
1.75 cup Whole Wheat Flour
0.5 cup Chopped pecans
0.25 cup Old-fashioned oats
2 teaspoon Himalayan sea salt
Nutrition value
2435
calories per serving
98 g Fat64 g Protein328 g Carbs31 g FiberOther
Current Totals
98 g Fat
64 g Protein
328 g Carbs
31 g Fiber
MacroNutrients
Carbs
328 g
Protein
64 g
Fiber
31 g
Fats
Fat
98 g
Vitamins & Minerals
Calcium
367 mg
Iron
14 mg
Vitamin A
580 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
151 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
355 mg
Manganese
6 mg
Phosphorus
1107 mg
Selenium
96 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
