Ingredients For Quick And Healthy Chicken Piccata Bowl Recipe
2 tablespoon Plain flour
500 gram Chicken Tenderloins
270 gram Pkt soba noodles
1 tablespoon Extra virgin olive oil
1 tablespoon Drained capers in vinegar, drained on paper towel
2 Garlic cloves chopped
3 Green shallots, sliced
80 milliliter White wine
250 milliliter Chicken Stock
0.33000000000000007 cup Finely chopped fresh continental parsley
1 Lemon, rind finely grated
Steamed broccolini, to serve
Nutrition value
700
calories per serving
31 g Fat39 g Protein59 g Carbs2 g FiberOther
Current Totals
31 g Fat
39 g Protein
59 g Carbs
2 g Fiber
MacroNutrients
Carbs
59 g
Protein
39 g
Fiber
2 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
467 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
