3 tablespoon Liquid honey or other vegan substitute
1 cup Milk almond milk, soy milk, or any other dairy free alternative works well too
Nutrition value
185
calories per serving
7 g Fat6 g Protein25 g Carbs1 g FiberOther
Current Totals
7 g Fat
6 g Protein
25 g Carbs
1 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
383 mg
Iron
16 mg
Vitamin A
44 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment