Berry Banana Oat Smoothie Recipe
Recipe By The Busy Baker
This berry banana oat smoothie is the perfect dairy-free breakfast full of delicious fruit and a healthy dose of whole grains
4.8
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berry Banana Oat Smoothie Recipe
- 1/2 Banana
- 0.13 cup Gluten free oats
- 1 cup Frozen mixed berries
- 0.88 cup Light coconut milk coconut water, soy milk, almond milk or any other dairy free milk substitute works too
Nutrition
value
value
228
calories per serving
9 g Fat6 g Protein30 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs30g
- Fiber1g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium185mg
- Iron2mg
- Vitamin A76mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Busy Baker