Ingredients For Healthy Peanut Butter and Jelly Smoothie Recipe
227 gram Plain, nonfat greek yogurt
0.5 cup Unsweetened vanilla almond milk
2 Packets natural sweetener
25 Green grapes
60 gram Peanut flour
4 Ice cubes
Nutrition value
1743
calories per serving
29 g Fat30 g Protein332 g Carbs23 g FiberOther
Current Totals
29 g Fat
30 g Protein
332 g Carbs
23 g Fiber
MacroNutrients
Carbs
332 g
Protein
30 g
Fiber
23 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
515 mg
Iron
9 mg
Vitamin A
326 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
362 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
3 mg
Phosphorus
631 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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