Healthy onions pakoda cups Recipe

Name: Healthy Onions Pakoda Cups Recipe
Total time: 30 min
Yield: 3
Cuisine: Punjabi

Recipe By Reeta Verma

Healthy pakoras

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30minstotal

ingredients serves

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Ingredients For Healthy onions pakoda cups Recipe

2 cup Besan—Rice flour—tbs
1 teaspoon Ginger garlic paste—( optional)
as required Salt—according to taste
0.25 teaspoon Red pepper —
0.5 teaspoon Chat masala—
0.25 teaspoon Roasted jeera—
0.25 teaspoon Ajwain—
2 nos Onions—
as required Chopped onions tomato potato coriander ( for filling)
1 tablespoon Sprouts—
as required Dahi green chutney imly chutney for garnishing

Directions : Healthy onions pakoda cups Recipe

STEP 1.Step 1—cut onions into half and separate the slices as cup or katori shape
STEP 2.Step 2— make besan and rice flour batter and put masala
STEP 3.Step 3— fry onion katori in it
STEP 4.Step 4– set aside
STEP 5.Step 5—make chat with chopped onions tomato potato coriander sprouts with lemon and masalas
STEP 6.Step 6 —fill chat in d onion cups pour dahi chutneys on it
STEP 7.Step 7— can sprinkle roasted jeera n sev on it
STEP 8.Step——enjoy delicious pakora with masala tea in dis rainy season

Nutrition
value

521

calories per serving

9 g Fat30 g Protein78 g Carbs15 g FiberOther

Current Totals

9 g Fat
30 g Protein
78 g Carbs
15 g Fiber

MacroNutrients

Carbs
78 g
Protein
30 g
Fiber
15 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
66 mg
Iron
7 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
588 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
432 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Rainy Day Comforts with Usha contest to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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