Amla thecha Recipe
Recipe By Reeta Verma
Very healthy and immunity booster
0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Amla thecha Recipe
- 75 grams Amla—
- 1/4 cup Peanuts—
- 1 tablespoons Mustard oil—
- 1/2 teaspoon Haldi—
- 1/2 teaspoon Jeera—
- 1 nos Green chilli—
- 1/2 teaspoon White TIL—
- 0-1/2 nos Garlic— cloves
- 1/4 teaspoon Hing—
- 1/2 nos Green coriander— small bunch
- 1/2 teaspoon Lemon juice—
Directions: Amla Thecha Recipe
- STEP 1.Step 1
- STEP 2.In a pan heat oil throw jeera hing garlic haldi salt and chopped Amla
- STEP 3.Step 2
- STEP 4.Once Amla softened add peanut til n green chilli
- STEP 5.Cook for 5 minutes
- STEP 6.Add coriander bunch and coarsely blend after cooling
- STEP 7.Pour lemon juice into it
- STEP 8.Step 3
- STEP 9.Enjoy this spicy tangy thecha with your parantha rice or roti and bhakri
Nutrition
value
value
245
calories per serving
16 g Fat11 g Protein13 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs13g
- Fiber12g
MacroNutrients
- Carbs13g
- Protein11g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C198mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus204mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Reeta Verma