Hare chane( choliya) ka hummus Recipe

Name: Hare Chane( Choliya) Ka Hummus Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Reeta Verma

It’s a power pack dish..I have tried to use Indian super food choliya to our young generation kids which they have forgotten to use

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Ingredients for Hare chane( choliya) ka hummus Recipe

0-1 cups Green chana—
0-1/2 nos Roasted white til— tbs
0-0.13 cup olive oil
0-3.50 nos Garlic Cloves
1/2 tsp Roasted jeera pdr—
0-1/2 tsp Lemon juice —
As required salt to taste
As required ice cubes
As required Chopped onions and tomatoes
As required Olives

Directions: Hare Chane( Choliya) Ka Hummus Recipe

STEP 1.Step 1—Boil choliya with some salt till tender
STEP 2.Step 2–put white TIL olive oil garlic jeera salt boiled choliya
STEP 3.Lemon juice and 2-3 ice cubes in the blender until it becomes creamy and smooth texture
STEP 4.Step 3—- in d bowl put cho onion and tomatoes On It olives oli oil n Red Pepper on it
STEP 5.Step 5 serve it with multigrain lavash beetroot lavash falafel and you can use it as a base for your wraps n grill vegetables

Nutrition
value

-934

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
< 1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
< 1mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Reeta Verma