Healthy onions pakoda cups Recipe
Recipe By Reeta Verma
Healthy pakoras
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Vegdiet
30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy onions pakoda cups Recipe
- 0.67 cup Besan—Rice flour—tbs
- 0.33 teaspoon Ginger garlic paste—( optional)
- As required Salt—according to taste
- 0.08 teaspoon Red pepper —
- 0.17 teaspoon Chat masala—
- 0.08 teaspoon Roasted jeera—
- 0.08 teaspoon Ajwain—
- 0.67 nos Onions—
- As required Chopped onions tomato potato coriander ( for filling)
- 0.33 tablespoon Sprouts—
- As required Dahi green chutney imly chutney for garnishing
Directions: Healthy Onions Pakoda Cups Recipe
- STEP 1.Step 1—cut onions into half and separate the slices as cup or katori shape
- STEP 2.Step 2— make besan and rice flour batter and put masala
- STEP 3.Step 3— fry onion katori in it
- STEP 4.Step 4– set aside
- STEP 5.Step 5—make chat with chopped onions tomato potato coriander sprouts with lemon and masalas
- STEP 6.Step 6 —fill chat in d onion cups pour dahi chutneys on it
- STEP 7.Step 7— can sprinkle roasted jeera n sev on it
- STEP 8.Step——enjoy delicious pakora with masala tea in dis rainy season
Nutrition
value
value
521
calories per serving
9 g Fat30 g Protein78 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein30g
- Carbs78g
- Fiber15g
MacroNutrients
- Carbs78g
- Protein30g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium66mg
- Iron7mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9588mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper1mcg
- Magnesium225mg
- Manganese2mg
- Phosphorus432mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Reeta Verma