This one pot spaghetti & meat sauce is an easy & delicious meal for any night of the week made healthier with extra veggies and one other secret ingredient.
Ingredients For Healthy Spaghetti And Meat Sauce Recipe
1 pound Lean ground beef or use turkey or pork if you want
1 Small onion finely diced
1 Large carrot
1 cup Freshly chopped spinach
2 teaspoon Salt
2 teaspoon Minced garlic
2 teaspoon Italian seasoning
0.5 teaspoon Dried oregano
0.5 teaspoon Dried basil
0.1200000000000001 teaspoon Red pepper flakes
4 cup Low sodium chicken, beef or vegetable broth
28 ounce Canned crushed tomatoes
375 gram Box of whole grain spaghetti
Nutrition value
285
calories per serving
10 g Fat40 g Protein6 g Carbs5 g FiberOther
Current Totals
10 g Fat
40 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
40 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
2385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment