This one pot spaghetti & meat sauce is an easy & delicious meal for any night of the week made healthier with extra veggies and one other secret ingredient.
Ingredients For Healthy Spaghetti And Meat Sauce Recipe
1 pound Lean ground beef or use turkey or pork if you want
1 Small onion finely diced
1 Large carrot
1 cup Freshly chopped spinach
2 teaspoon Salt
2 teaspoon Minced garlic
2 teaspoon Italian seasoning
0.5 teaspoon Dried oregano
0.5 teaspoon Dried basil
0.1200000000000001 teaspoon Red pepper flakes
4 cup Low sodium chicken, beef or vegetable broth
28 ounce Canned crushed tomatoes
375 gram Box of whole grain spaghetti
Nutrition value
285
calories per serving
10 g Fat40 g Protein6 g Carbs5 g FiberOther
Current Totals
10 g Fat
40 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
40 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
2385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
