Healthy Spaghetti And Meat Sauce Recipe
Recipe By The Recipe Rebel
This one pot spaghetti & meat sauce is an easy & delicious meal for any night of the week made healthier with extra veggies and one other secret ingredient.
3.9
23 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Spaghetti And Meat Sauce Recipe
- 0.17 pound Lean ground beef or use turkey or pork if you want
- 0.17 Small onion finely diced
- 0.17 Large carrot
- 0.17 cup Freshly chopped spinach
- 0.33 teaspoon Salt
- 0.33 teaspoon Minced garlic
- 0.33 teaspoon Italian seasoning
- 0.08 teaspoon Dried oregano
- 0.08 teaspoon Dried basil
- 1/50 teaspoon Red pepper flakes
- 0.67 cup Low sodium chicken, beef or vegetable broth
- 4.67 ounce Canned crushed tomatoes
- 62.50 gram Box of whole grain spaghetti
Nutrition
value
value
285
calories per serving
10 g Fat40 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein40g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein40g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A2385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus324mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Rebel