Ingredients For Healthy Date Oat and Nut Granola Bars Recipe
1.5 cup Rolled oats gluten free
1 cup Nuts
2 tablespoon Flax seeds
2 tablespoon Chia seeds
10 Medjool dates seeds removed and chopped
4 tablespoon Honey or agave
0.5 teaspoon Vanilla
0.25 teaspoon Salt
0.33000000000000007 cup Dried tart cherries chopped
Nutrition value
57
calories per serving
2 g Fat2 g Protein8 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
95 mg
Iron
5 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
