Healthy No Bake Nuts Energy Bars Recipe

Name: Healthy No Bake Nuts Energy Bars Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It is an authentic dish which is perfect to serve on every occasion. This healthy no bake oat meal, dates and assorted nuts energy bars will surely satisfy the taste buds of ur family. It is superb dilicious & has an amazing aroma. Thank you,.

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Recipe Video

Step by step video of how to make Healthy No Bake Nuts Energy Bars

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Ingredients For Healthy No Bake Nuts Energy Bars Recipe

5.5 cup Rolled Oats
1 cup packed pitted dates
0.25 cup honey
0.25 cup peanut butter
2 tablespoon milk powder
1 cup mixed nuts

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Nutrition
value

379

calories per serving

4 g Fat9 g Protein70 g Carbs7 g FiberOther

Current Totals

4 g Fat
9 g Protein
70 g Carbs
7 g Fiber

MacroNutrients

Carbs
70 g
Protein
9 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
445 mg
Iron
26 mg
Vitamin A
1371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
368 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.