It is an authentic dish which is perfect to serve on every occasion. This healthy no bake oat meal, dates and assorted nuts energy bars will surely satisfy the taste buds of ur family. It is superb dilicious & has an amazing aroma. Thank you,.
Ingredients For Healthy No Bake Nuts Energy Bars Recipe
5.5 cup Rolled Oats
1 cup packed pitted dates
0.25 cup honey
0.25 cup peanut butter
2 tablespoon milk powder
1 cup mixed nuts
Nutrition value
379
calories per serving
4 g Fat9 g Protein70 g Carbs7 g FiberOther
Current Totals
4 g Fat
9 g Protein
70 g Carbs
7 g Fiber
MacroNutrients
Carbs
70 g
Protein
9 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
445 mg
Iron
26 mg
Vitamin A
1371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
368 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
