Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! Mary Relyea, Canastota, New York.
1 can Diced tomatoes with mild green chiles, divided
0.33333333333333326 cup Plain yogurt
1 Large egg, lightly beaten
2 pound Lean Ground Beef
Nutrition value
358
calories per serving
20 g Fat28 g Protein16 g Carbs3 g FiberOther
Current Totals
20 g Fat
28 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
28 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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